HADDOCK WILD CAUGHT SKINLESS FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 4 out of 11 nutrient categories

HADDOCK WILD CAUGHT SKINLESS FILLETS: 3 vs SHELL OFF: 4 (4 ties)

Overview

Nutrient	HADDOCK WILD CAUGHT SKINLESS FILLETS	SHELL OFF	Winner
Calories	53 cal	106 cal
Protein	11.5 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK WILD CAUGHT SKINLESS FILLETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK WILD CAUGHT SKINLESS FILLETS	SHELL OFF
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	176 MG
Sodium, Na	434 MG	282 MG

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