HADDOCK WILD CAUGHT SKINLESS FILLETS vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HADDOCK WILD CAUGHT SKINLESS FILLETS: 3
vs
FARM RAISED CATFISH FILLETS: 3
(5 ties)
Overview
| Nutrient | HADDOCK WILD CAUGHT SKINLESS FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 11.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK WILD CAUGHT SKINLESS FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK WILD CAUGHT SKINLESS FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 98 MG |