HADDOCK SKINLESS FILLETS vs SILVER FISH

Nutrition comparison per 100 g serving

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SILVER FISH wins in 4 out of 10 nutrient categories

HADDOCK SKINLESS FILLETS: 2 vs SILVER FISH: 4 (4 ties)

Overview

Nutrient	HADDOCK SKINLESS FILLETS	SILVER FISH	Winner
Calories	91 cal	88 cal
Protein	19.1 g	18.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK SKINLESS FILLETS	SILVER FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK SKINLESS FILLETS	SILVER FISH
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	68 MG	70 MG

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