HADDOCK SKINLESS FILLETS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SNAPPER FILLETS wins in 4 out of 10 nutrient categories
HADDOCK SKINLESS FILLETS: 3
vs
PREMIUM SNAPPER FILLETS: 4
(3 ties)
Overview
| Nutrient | HADDOCK SKINLESS FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 97 cal | |
| Protein | 19.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK SKINLESS FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HADDOCK SKINLESS FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 68 MG | 66 MG |