HADDOCK SKINLESS FILLETS vs COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HADDOCK SKINLESS FILLETS: 4
vs
COCKTAIL SHRIMP: 4
(2 ties)
Overview
| Nutrient | HADDOCK SKINLESS FILLETS | COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 82 cal | |
| Protein | 19.1 g | 11.8 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK SKINLESS FILLETS | COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK SKINLESS FILLETS | COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 68 MG | 741 MG |