HADDOCK PIECES vs RET BOX SNAPPER FILLET

Nutrition comparison per 100 g serving

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HADDOCK PIECES wins in 4 out of 11 nutrient categories

HADDOCK PIECES: 4 vs RET BOX SNAPPER FILLET: 3 (4 ties)

Overview

Nutrient	HADDOCK PIECES	RET BOX SNAPPER FILLET	Winner
Calories	71 cal	98 cal
Protein	16.1 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK PIECES	RET BOX SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	HADDOCK PIECES	RET BOX SNAPPER FILLET
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	286 MG	420 MG
Sodium, Na	214 MG	62 MG

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