HADDOCK PIECES vs 10/15 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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HADDOCK PIECES wins in 5 out of 11 nutrient categories
HADDOCK PIECES: 5
vs
10/15 WHL BOILED CRAWFISH: 3
(3 ties)
Overview
| Nutrient | HADDOCK PIECES | 10/15 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 71 cal | 22 cal | |
| Protein | 16.1 g | 4.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIECES | 10/15 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.3 MG |
Minerals
| Mineral | HADDOCK PIECES | 10/15 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 286 MG | 54 MG | |
| Sodium, Na | 214 MG | 22 MG |