HADDOCK PIECES vs 3/5 OZ V/P TILAPIA FILLET

Nutrition comparison per 100 g serving

Ad 468x60

HADDOCK PIECES wins in 4 out of 11 nutrient categories

HADDOCK PIECES: 4 vs 3/5 OZ V/P TILAPIA FILLET: 2 (5 ties)

Overview

Nutrient	HADDOCK PIECES	3/5 OZ V/P TILAPIA FILLET	Winner
Calories	71 cal	87 cal
Protein	16.1 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK PIECES	3/5 OZ V/P TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	HADDOCK PIECES	3/5 OZ V/P TILAPIA FILLET	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	286 MG	0 MG
Sodium, Na	214 MG	35 MG

Ad 728x90