HADDOCK PIE vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 8 out of 11 nutrient categories
HADDOCK PIE: 2
vs
TOMATO BASIL SOUP: 8
(1 ties)
Overview
| Nutrient | HADDOCK PIE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 0 cal | |
| Protein | 9.2 g | 1.6 g | |
| Carbs | 11.3 g | 6.1 g | |
| Fat | 8.1 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | HADDOCK PIE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 360 MG | 424 MG |