HADDOCK PIE vs CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HADDOCK PIE: 5
vs
CAULIFLOWER PASTA: 5
(1 ties)
Overview
| Nutrient | HADDOCK PIE | CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 223 cal | |
| Protein | 9.2 g | 6.4 g | |
| Carbs | 11.3 g | 47.9 g | |
| Fat | 8.1 g | 0.5 g | |
| Fiber | 0.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIE | CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HADDOCK PIE | CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 360 MG | 43 MG |