HADDOCK PIE vs ORGANIC ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN MINESTRONE SOUP wins in 6 out of 10 nutrient categories
HADDOCK PIE: 3
vs
ORGANIC ANCIENT GRAIN MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | HADDOCK PIE | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 53 cal | |
| Protein | 9.2 g | 2.0 g | |
| Carbs | 11.3 g | 10.6 g | |
| Fat | 8.1 g | 0.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIE | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.9 MG |
Minerals
| Mineral | HADDOCK PIE | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 360 MG | 278 MG |