HADDOCK FILLETS vs RAW BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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HADDOCK FILLETS wins in 6 out of 10 nutrient categories
HADDOCK FILLETS: 6
vs
RAW BUTTERFLY BREADED SHRIMP: 3
(1 ties)
Overview
| Nutrient | HADDOCK FILLETS | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 92 cal | 142 cal | |
| Protein | 19.0 g | 10.6 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK FILLETS | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 70 MG | 460 MG |