HADDOCK FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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HADDOCK FILLETS wins in 3 out of 10 nutrient categories

HADDOCK FILLETS: 3 vs TILAPIA FILLETS: 1 (6 ties)

Overview

Nutrient	HADDOCK FILLETS	TILAPIA FILLETS	Winner
Calories	53 cal	97 cal
Protein	11.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	434 MG	22 MG

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