HADDOCK FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 2 out of 10 nutrient categories

HADDOCK FILLETS: 1 vs COOKED SHRIMP: 2 (7 ties)

Overview

Nutrient	HADDOCK FILLETS	COOKED SHRIMP	Winner
Calories	53 cal	83 cal
Protein	11.5 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	434 MG	642,857 MG

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