HADDOCK FILLETS vs ALASKA KETA SALMON FILLETS

Nutrition comparison per 100 g serving

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ALASKA KETA SALMON FILLETS wins in 4 out of 11 nutrient categories

HADDOCK FILLETS: 3 vs ALASKA KETA SALMON FILLETS: 4 (4 ties)

Overview

Nutrient	HADDOCK FILLETS	ALASKA KETA SALMON FILLETS	Winner
Calories	53 cal	116 cal
Protein	11.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	ALASKA KETA SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	ALASKA KETA SALMON FILLETS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	434 MG	49 MG

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