HADDOCK FILLETS vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HADDOCK FILLETS: 4
vs
JUMBO BUTTERFLY SHRIMP: 4
(3 ties)
Overview
| Nutrient | HADDOCK FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 92 cal | 259 cal | |
| Protein | 19.0 g | 14.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0.4 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 400 MG |