HADDOCK FILLETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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HADDOCK FILLETS wins in 5 out of 11 nutrient categories
HADDOCK FILLETS: 5
vs
BREADED BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | HADDOCK FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 92 cal | 150 cal | |
| Protein | 19.0 g | 13.3 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HADDOCK FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 239 MG |