HADDOCK FILLETS vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 11 nutrient categories

HADDOCK FILLETS: 3 vs WILD CAUGHT SWORDFISH STEAKS: 4 (4 ties)

Overview

Nutrient	HADDOCK FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	53 cal	118 cal
Protein	11.5 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	294 MG
Sodium, Na	434 MG	91 MG

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