HADDOCK FILLETS vs WHOLE COOKED ""BOILED"" CRAWFISH

Nutrition comparison per 100 g serving

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WHOLE COOKED ""BOILED"" CRAWFISH wins in 4 out of 10 nutrient categories

HADDOCK FILLETS: 3 vs WHOLE COOKED ""BOILED"" CRAWFISH: 4 (3 ties)

Overview

Nutrient	HADDOCK FILLETS	WHOLE COOKED ""BOILED"" CRAWFISH	Winner
Calories	159 cal	14 cal
Protein	9.7 g	2.6 g
Carbs	18.6 g	0 g
Fat	4.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	WHOLE COOKED ""BOILED"" CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	WHOLE COOKED ""BOILED"" CRAWFISH
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	88 MG	18 MG

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