HADDOCK FILLETS vs SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS TILAPIA FILLETS wins in 6 out of 11 nutrient categories
HADDOCK FILLETS: 2
vs
SKINLESS & BONELESS TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | HADDOCK FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 88 MG | 36 MG |