HADDOCK FILLETS vs WILD CAUGHT PACIFIC SALMON FILLETS

Nutrition comparison per 100 g serving

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HADDOCK FILLETS wins in 4 out of 10 nutrient categories

HADDOCK FILLETS: 4 vs WILD CAUGHT PACIFIC SALMON FILLETS: 3 (3 ties)

Overview

Nutrient	HADDOCK FILLETS	WILD CAUGHT PACIFIC SALMON FILLETS	Winner
Calories	92 cal	153 cal
Protein	19.0 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HADDOCK FILLETS	WILD CAUGHT PACIFIC SALMON FILLETS
Calcium, Ca	40 MG	12 MG
Iron, Fe	1.4 MG	0.5 MG
Potassium, K	0 MG	506 MG
Sodium, Na	70 MG	92 MG

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