HADDOCK FILLETS vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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HADDOCK FILLETS wins in 4 out of 11 nutrient categories
HADDOCK FILLETS: 4
vs
SWORDFISH KABOB: 2
(5 ties)
Overview
| Nutrient | HADDOCK FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 19.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 89 MG |