HADDOCK FILLETS vs WILD CAUGHT BLUE CATFISH FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT BLUE CATFISH FILLETS wins in 4 out of 10 nutrient categories

HADDOCK FILLETS: 3 vs WILD CAUGHT BLUE CATFISH FILLETS: 4 (3 ties)

Overview

Nutrient	HADDOCK FILLETS	WILD CAUGHT BLUE CATFISH FILLETS	Winner
Calories	53 cal	97 cal
Protein	11.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	WILD CAUGHT BLUE CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	HADDOCK FILLETS	WILD CAUGHT BLUE CATFISH FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	434 MG	44 MG

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