HADDOCK FILLETS vs TEMPURA SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HADDOCK FILLETS: 4 vs TEMPURA SHRIMP: 4 (2 ties)

Overview

Nutrient	HADDOCK FILLETS	TEMPURA SHRIMP	Winner
Calories	53 cal	212 cal
Protein	11.5 g	11.8 g
Carbs	0 g	17.7 g
Fat	0 g	10.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	TEMPURA SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	TEMPURA SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	434 MG	306 MG

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