HADDOCK FILLETS vs CLEANED & TAIL-ON MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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CLEANED & TAIL-ON MEDIUM COOKED SHRIMP wins in 4 out of 12 nutrient categories

HADDOCK FILLETS: 3 vs CLEANED & TAIL-ON MEDIUM COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	HADDOCK FILLETS	CLEANED & TAIL-ON MEDIUM COOKED SHRIMP	Winner
Calories	85 cal	82 cal
Protein	18.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	CLEANED & TAIL-ON MEDIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HADDOCK FILLETS	CLEANED & TAIL-ON MEDIUM COOKED SHRIMP
Calcium, Ca	35 MG	94 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	310 MG	94 MG
Sodium, Na	67 MG	353 MG

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