HADDOCK FILLETS vs TUSCAN MEDLEY
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY wins in 4 out of 10 nutrient categories
HADDOCK FILLETS: 2
vs
TUSCAN MEDLEY: 4
(4 ties)
Overview
| Nutrient | HADDOCK FILLETS | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 159 cal | 45 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 18.6 g | 1 g | |
| Fat | 4.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 88 MG | 280 MG |