HADDOCK FILLETS vs RICE CRUSTED FISH STICKS
Nutrition comparison per 100 g serving
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RICE CRUSTED FISH STICKS wins in 5 out of 11 nutrient categories
HADDOCK FILLETS: 4
vs
RICE CRUSTED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | HADDOCK FILLETS | RICE CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 159 cal | 192 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 18.6 g | 19.2 g | |
| Fat | 4.4 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | RICE CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK FILLETS | RICE CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 88 MG | 385 MG |