HADDOCK FILLETS vs CAPER & LEMON BUTTER SAUCED COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HADDOCK FILLETS: 4 vs CAPER & LEMON BUTTER SAUCED COD: 4 (3 ties)

Overview

Nutrient	HADDOCK FILLETS	CAPER & LEMON BUTTER SAUCED COD	Winner
Calories	53 cal	76 cal
Protein	11.5 g	13.7 g
Carbs	0 g	3.1 g
Fat	0 g	1.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK FILLETS	CAPER & LEMON BUTTER SAUCED COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HADDOCK FILLETS	CAPER & LEMON BUTTER SAUCED COD	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	336 MG
Sodium, Na	434 MG	298 MG

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