HAD SALAD vs PROVOLINI ANTIPASTI
Nutrition comparison per 100 g serving
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PROVOLINI ANTIPASTI wins in 8 out of 12 nutrient categories
HAD SALAD: 2
vs
PROVOLINI ANTIPASTI: 8
(2 ties)
Overview
| Nutrient | HAD SALAD | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calories | 240 cal | 198 cal | |
| Protein | 9 g | 4.4 g | |
| Carbs | 8 g | 5.5 g | |
| Fat | 18 g | 17.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAD SALAD | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAD SALAD | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 740 MG | 1,000 MG |