HAD SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

HAD SALAD: 2 vs TUNA SALAD: 6 (2 ties)

Overview

Nutrient	HAD SALAD	TUNA SALAD	Winner
Calories	240 cal	247 cal
Protein	9 g	15.3 g
Carbs	8 g	7.1 g
Fat	18 g	16.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAD SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	3.6 MG	7.1 MG

Mineral	HAD SALAD	TUNA SALAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	740 MG	518 MG

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