HAD SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

HAD SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	HAD SALAD	COLE SLAW	Winner
Calories	240 cal	190 cal
Protein	9 g	1 g
Carbs	8 g	17 g
Fat	18 g	14 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAD SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	3.6 MG	4.8 MG

Mineral	HAD SALAD	COLE SLAW
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	740 MG	210 MG

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