HABICHUELAS COLORADAS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HABICHUELAS COLORADAS wins in 6 out of 10 nutrient categories
HABICHUELAS COLORADAS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | HABICHUELAS COLORADAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABICHUELAS COLORADAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HABICHUELAS COLORADAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 315 MG | 0 MG |