HABICHUELAS COLORADAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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HABICHUELAS COLORADAS wins in 5 out of 10 nutrient categories
HABICHUELAS COLORADAS: 5
vs
BLACK BEANS: 1
(4 ties)
Overview
| Nutrient | HABICHUELAS COLORADAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABICHUELAS COLORADAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HABICHUELAS COLORADAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 77 MG |