HABICHUELAS COLORADAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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HABICHUELAS COLORADAS wins in 6 out of 11 nutrient categories
HABICHUELAS COLORADAS: 6
vs
NAVY BEANS: 4
(1 ties)
Overview
| Nutrient | HABICHUELAS COLORADAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 245 cal | |
| Protein | 6.2 g | 18.4 g | |
| Carbs | 16.2 g | 59.2 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 5.4 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABICHUELAS COLORADAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HABICHUELAS COLORADAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 315 MG | 20 MG |