HABAS LIMA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HABAS LIMA BEANS: 5
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | HABAS LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 6.9 g | 5.2 g | |
| Carbs | 20 g | 15.5 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 4.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HABAS LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 300 MG | 268 MG |