HABAS LIMA BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS wins in 6 out of 11 nutrient categories
HABAS LIMA BEANS: 3
vs
CARIBBEAN BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | HABAS LIMA BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 20 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS LIMA BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HABAS LIMA BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 300 MG | 346 MG |