HABAS LIMA BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
HABAS LIMA BEANS: 3
vs
BLACK REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | HABAS LIMA BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS LIMA BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HABAS LIMA BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 300 MG | 315 MG |