HABAS CHILE LEMON vs CHOCOLATE COATED CASHEWS
Nutrition comparison per 100 g serving
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HABAS CHILE LEMON wins in 6 out of 11 nutrient categories
HABAS CHILE LEMON: 6
vs
CHOCOLATE COATED CASHEWS: 2
(3 ties)
Overview
| Nutrient | HABAS CHILE LEMON | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 64.3 g | 55.8 g | |
| Fat | 17.9 g | 32.6 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS CHILE LEMON | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABAS CHILE LEMON | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 35 MG |