HABANERO SALSA vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 6 out of 11 nutrient categories
HABANERO SALSA: 6
vs
PUMPKIN SALSA: 1
(4 ties)
Overview
| Nutrient | HABANERO SALSA | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HABANERO SALSA | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 485 MG | 400 MG |