HABANERO SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 6 out of 11 nutrient categories
HABANERO SALSA: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | HABANERO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HABANERO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 339 MG | 303 MG |