HABANERO SALSA vs MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 7 out of 9 nutrient categories
HABANERO SALSA: 7
vs
MEDIUM PINEAPPLE SALSA: 1
(1 ties)
Overview
| Nutrient | HABANERO SALSA | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 83 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 20 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | HABANERO SALSA | MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 281 MG | 133 MG |