HABANERO RUB vs CHEESE SAUCE MIX

Nutrition comparison per 100 g serving

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HABANERO RUB wins in 7 out of 10 nutrient categories

HABANERO RUB: 7 vs CHEESE SAUCE MIX: 0 (3 ties)

Overview

Nutrient	HABANERO RUB	CHEESE SAUCE MIX	Winner
Calories	300 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	60 g	75 g
Fat	0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HABANERO RUB	CHEESE SAUCE MIX	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HABANERO RUB	CHEESE SAUCE MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	12,200 MG	2,500 MG

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