HABANERO PEPPER SPREAD vs RASPBERRY ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC FRUIT SPREAD wins in 3 out of 11 nutrient categories

HABANERO PEPPER SPREAD: 2 vs RASPBERRY ORGANIC FRUIT SPREAD: 3 (6 ties)

Overview

Nutrient	HABANERO PEPPER SPREAD	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calories	263 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HABANERO PEPPER SPREAD	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	HABANERO PEPPER SPREAD	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	253 MG	26 MG

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