HABANERO PEPPER SPREAD vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

HABANERO PEPPER SPREAD: 3 vs RASPBERRY FRUIT SPREAD: 3 (2 ties)

Overview

Nutrient	HABANERO PEPPER SPREAD	RASPBERRY FRUIT SPREAD	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	55.6 g
Fat	0 g	2.8 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	HABANERO PEPPER SPREAD	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	HABANERO PEPPER SPREAD	RASPBERRY FRUIT SPREAD	Winner
Sodium, Na	253 MG	0 MG

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