HABANERO PEPPER SPREAD vs GRAPE JELLY

Nutrition comparison per 100 g serving

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GRAPE JELLY wins in 3 out of 8 nutrient categories

HABANERO PEPPER SPREAD: 1 vs GRAPE JELLY: 3 (4 ties)

Overview

Nutrient	HABANERO PEPPER SPREAD	GRAPE JELLY	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HABANERO PEPPER SPREAD	GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	12.6 MG	70 MG

Mineral	HABANERO PEPPER SPREAD	GRAPE JELLY	Winner
Sodium, Na	253 MG	0 MG

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