HABANERO MANGO SAUCE vs YELLOW MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HABANERO MANGO SAUCE: 3 vs YELLOW MUSTARD: 3 (4 ties)

Overview

Nutrient	HABANERO MANGO SAUCE	YELLOW MUSTARD	Winner
Calories	147 cal	167 cal
Protein	0 g	13.3 g
Carbs	35.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HABANERO MANGO SAUCE	YELLOW MUSTARD	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	0 MG
Sodium, Na	324 MG	833 MG

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