HABANERO LIME SALSA WITH RED ONION vs SALSA NOPALERA
Nutrition comparison per 100 g serving
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SALSA NOPALERA wins in 4 out of 10 nutrient categories
HABANERO LIME SALSA WITH RED ONION: 2
vs
SALSA NOPALERA: 4
(4 ties)
Overview
| Nutrient | HABANERO LIME SALSA WITH RED ONION | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO LIME SALSA WITH RED ONION | SALSA NOPALERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 5.2 MG |
Minerals
| Mineral | HABANERO LIME SALSA WITH RED ONION | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 733 MG | 391 MG |