HABANERO HUMMUS vs DIPS
Nutrition comparison per 100 g serving
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HABANERO HUMMUS wins in 7 out of 10 nutrient categories
HABANERO HUMMUS: 7
vs
DIPS: 0
(3 ties)
Overview
| Nutrient | HABANERO HUMMUS | DIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 28.6 g | 37.9 g | |
| Fat | 16.1 g | 18.6 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO HUMMUS | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO HUMMUS | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 189 MG |