HABANERO BALSAMIC COVERED PISTACHIOS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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HABANERO BALSAMIC COVERED PISTACHIOS wins in 7 out of 11 nutrient categories
HABANERO BALSAMIC COVERED PISTACHIOS: 7
vs
CHOPPED PECANS: 3
(1 ties)
Overview
| Nutrient | HABANERO BALSAMIC COVERED PISTACHIOS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 558 cal | 679 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 30.2 g | 14.3 g | |
| Fat | 44.2 g | 71.4 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BALSAMIC COVERED PISTACHIOS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HABANERO BALSAMIC COVERED PISTACHIOS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 674 MG | 0 MG |