HA CHA CHA! CASHEWS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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HA CHA CHA! CASHEWS wins in 5 out of 10 nutrient categories

HA CHA CHA! CASHEWS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	HA CHA CHA! CASHEWS	MICROWAVE POPCORN	Winner
Calories	567 cal	263 cal
Protein	16.7 g	10.5 g
Carbs	30 g	71.1 g
Fat	46.7 g	2.6 g
Fiber	3.3 g	21.1 g
Sugar	0 g	0 g	Tie

Vitamin	HA CHA CHA! CASHEWS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HA CHA CHA! CASHEWS	MICROWAVE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	1.9 MG
Sodium, Na	667 MG	0 MG

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